Give birth the natural, calm, and comfortable way...


HypnoBirthing® - The Mongan Method

Childbirth Classes and Doula Services

  Placenta Encapsulation   Birth Photography Essential Oils

Learn how to have a natural, gentle, calm, and comfortable birth!  We talk about all aspects of pregnancy, labor, and birth.  We watch videos.  We work together to write a birth plan and learn how to work with your birth companion and/or doula to get your care providers to stick to your birth plan.  We practice comfort measures, relaxation techniques, and visualization.    It is absolutely possible to have a beautiful, peaceful birth in a hospital setting and without any intervention!

Let me teach you how!

Class #3 - Getting Ready to Welcome your Baby

  • HypnoBirthing® Births
  • Nutrition
  • Exercise
  • Birth Preferences
  • Special Circumstances that Require The Attention of a Caregiver
  • Achieving A Natural Start of Labor
  • Prelude to Labor
  • Your Body Working for You And with You
  • Releasing Negative Emotions, Fears and Limiting Thoughts

Class #4 - Overview of Childbirth               A Labor of Love

  • HypnoBirthing® Births
  • Onset of labor—Thinning and Opening Phase
  • Settling in at the Birth Center/ Hospital/ Home
  • Birth Companion’s Role
  • Birth Companion’s Birth Guide
  • If Labor Stalls or Slows
  • Birth Companion's Questions for Confident Birthing
  • As Birthing Advances—Nearing Completion
  • Birth Rehearsal Imagery

Class #5 - Birthing—Breathing Love, Bringing Life

  • Birthing Video
  • Hallmarks as Labor Advances
  • Positioning and Repositioning
  • Birth Breathing Reviewed
  • Birth—The Final Act
  • Forest Fantasy Metaphor
  • Birth Rehearsal - Practice
  • Balloon Trip Release
  • Birth Explained Simply

Class #1 - Setting the Stage - Building a Positive Expectancy

  • HypnoBirthing® Beginnings
  • Rationale/Muscle Comparison
  • How the Uterus Works
  • What’s Wrong With Labor?
  • How Fear Affects Labor & the Uterine muscles
  • History of Women and Birthing
  • Hypnosis and Deep Relaxation/Creating Positive Birth Outcomes
  • Psycho-Physical Exercise
  • HypnoBirthing® Births


Class #2 - Falling in Love With Your
        Baby/Preparing Mind & Body

  • HypnoBirthing® Births
  • Prenatal Bonding Techniques
  • Selecting Caregivers and Birthing Environment
  • Breathing Techniques
  • Progressive and Instant Relaxation Techniques
  • Visualization Techniques
  • Ultra-Deepening Techniques
  • Releasing Limiting Thoughts Assignment



Classes are taught in a 5 week series as required by the HypnoBirthing® Institute. Classes are  2 1/2 to 3 hours in length. Classes start on time and end on time because  I am respectful of your various schedules.